Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
April is Alcohol Awareness Month! During Alcohol Awareness Month, we’ll be exploring various topics revolving around alcohol use, dependence, recovery, and how to drink responsibly.
Join us on Ring Road, Wednesday April 12th, 19th, and the 26th from 1:00-3:00pm, for some competitive and fun activities, such as cornhole and giant Jenga. Each week we’ll also have a different Alcohol Awareness activity where you can come test your knowledge about alcohol use. We’ll cap it all off with our grand finale on the 26th with free (limited) mocktails!
Optimize your health through nature’s farmacy and learn which fruits/veggies to throw in your cart this spring!
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Zoom Link: https://uci-hipaa.zoom.us/j/98404691635
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
The Behind Happy Faces interactive workshop helps students understand the many ways our mental health can be challenged, and how to identify effective coping strategies for yourself and others. This presentation will expose participants to the knowledge necessary to understand mental health in their own lives as well as how to navigate emotional relationships with others.
Participants will receive a FREE t-shirt!
